Zen & Go Meditation Series

A regular mindfulness routine can increase focus, resilience, (self) compassion and wellbeing. This transformative 10 video series offers practical tools to learn and integrate a time-efficient practice into daily life. The holistic curriculum based on Mindfulness, Psychology, Coaching and Yoga helps strengthen self-awareness and self-management skills. It provides the empowering tools for a self-care routine that fits your agenda. This beginner’s tool will offer you the chance for Zen moments in your busy workday. Each video also includes a hand-out with further resources and follow-up questions to personalize your experience.

• Learning Activites: Introduction to Mindfulness
• Build self-awareness
• Manage Anxiety
• Understanding your Needs
• Improve Self- Management
• Boost (self) Compassion
• Recover During Rapid Change
• Strengthen the Body
• Re-focus and Re-energize During the Day
• Integrate Self-care into Daily Work Life
   

Length: 3 hours

Accedidation: N/A
 
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